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時間表(2月份 ):

Time
Mon
Tue
Wed
Thur
Fri
Sat
Sun
11.30am
Cardio Max
12.30pm
Yoga (Flow)
Zumba for Beginners
Aerial Yoga
Yoga (Flow)
1.00pm
Circuit Training
Full Body Workout
1.30pm
Cardio KickBoxing
2.30pm
Yoga (Basics)
3.30pm
Zumba
Yoga (Putonghua)
4.30pm
Pilates (Body Sculpting)
K-Pop Dance Cover
5.30pm
Full Body Workout
Yoga (Flow)
Yoga (Hatha)
Abs & Booty
Yoga (Wheel)
Sexy Chair Dance
6.30pm
Hip-Hop Fitness
K-Pop Fitness
Aerial Yoga
Yoga (Hips & Hamstrings)
Yoga (Hatha)
Sexy Floor-work Dance
7.30pm
Pilates (Body Sculpting)
Yoga (Basics)
Cardio Kickboxing
Zumba
Sexy Chair Dance
8.30pm
Pilates (Core & Abs)
K-Pop Dance Cover
Full Body Workout
Yoga (Flow)
Sexy Floor-work Dance

     註:

Yoga (Hatha):     哈達瑜伽

Yoga (Flow):       流動瑜伽

Yoga (Basics):    基礎瑜伽

Yoga (Wheel):     瑜伽輪

Yoga (Hips & Hamstring):開髖瑜伽

Aerial Yoga:        空中瑜伽

Pilates (Body Sculpting): 普拉提 (塑身)

Pilates (Core & Abs): 普拉提 (腹部核心)

​Zumba:               尊巴舞

如想對各班有更多的認識,歡迎瀏覽我們的Instagram,謝謝!

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