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時間表（4月份 ）：
Time | Mon | Tue | Wed | Thur | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
11.30am | Cardio Max | ||||||
12.30pm | Yoga (Flow) | Zumba for Beginners | Aerial Yoga | Yoga (Flow) | |||
1.00pm | Circuit Training | Full Body Workout | |||||
1.30pm | Cardio KickBoxing | ||||||
2.30pm | Yoga (Basics) | ||||||
3.30pm | Zumba | Yoga（普通話授課） | |||||
4.30pm | Pilates (Body Sculpting) | ||||||
5.30pm | Sexy Floor-work Dance | ||||||
6.30pm | Hip-Hop Fitness | K-Pop Fitness | Aerial Yoga | Yoga (Hips & Hamstrings) | Yoga (Hatha) | ||
7.30pm | Pilates (Body Sculpting) | Yoga (Basics) | Cardio Kickboxing | Zumba | Sexy Chair Dance | ||
8.30pm | Pilates (Core & Abs) | K-Pop Cover | Full Body Workout | Yoga (Flow) | Abs & Booty |
註：
Yoga (Hatha)： 哈達瑜伽
Yoga (Flow)： 流動瑜伽
Yoga (Basics)： 基礎瑜伽
Yoga (Wheel)： 瑜伽輪
Yoga (Hips & Hamstring)：開髖瑜伽
Aerial Yoga： 空中瑜伽
Pilates (Body Sculpting)： 普拉提 (塑身)
Pilates (Core & Abs)： 普拉提 (腹部核心)
Zumba： 尊巴舞
如想對各班有更多的認識，歡迎瀏覽我們的Instagram，謝謝！
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